things you can do
to feel a little better

these pocket-sized guides don't have the solutions to your big problems, but they can make coping a little easier when life is difficult

the coping skills described in each zine below are evidence-based and supported by clinical research

these strategies are not guaranteed to work for everyone, but with a little time and practice they do make a difference for many people

each zine is free 

to print, use, and share is a
project by kevin tarlow

this work is licensed under
a CC BY-NC 4.0 license

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